The Clothesline Diet Boot Camp Weekend

17th (from 7pm) 18th and 19th of September 2010 - THIS CAMP IS NOW FULLY BOOKED

22nd (from 7pm) 23rd and 24th of October 2010 - If interested, send your email of interest to me as soon as possible to book your place, because places are limited and book out fast.

This camp is available for you to spend a weekend with me to learn how to take your life change from one day to the next. It gives you a chance to see just how I did this by experiencing it for yourself. It also can be a wonderful weekend away giving you the chance to socialize with others.

Date of the Camp is 22nd (from 7pm) 23rd and 24th of October 2010 inclusive.

The camp consists with sessions of:

* Group discussions, covering various topics.

* Lesson on food preparation and discipline.

*Support Group sessions.

* Meals prepared by a professional on site chef.

*1hr walking sessions.

* Full explanation of food preparation by an on site chef.

*Aerobics lead by Karen.

* Question time at any part of the day & night.

* Various outdoor games, for eg:  circuits, relays.

* Minimum free time.

* Indoor games, for eg: musical chairs.

* Music and karaoke.

* High and low impact social sports games.

* Story telling session around an open campfire, weather permitting.

It is guaranteed to provide an enjoyable and more importantly an educational weekend. It will guide you towards striving for your ultimate goal and will teach you how to make time for yourself. Finding time for yourself will improve your interaction with everyday life towards making you a better person within yourself and for those around you. Please be warned that the weekend consists of lots of activities and is designed for weight-loss. You must be prepared to participate in each activity, however at your pace but willing to come out of your comfort zone.

Inclusions

The package consists of the following:

-       Excludes travel. All participants are to meet at the camp-site at 7pm SHARP on the 22nd.

-       Accommodation for 2 night at St Johns Recreation Camp, 25 Madely Drive, Wesburn Vic, just outside Yarra Junction.

-       Facilities, heated cabins, toilet and shower facilities, recreational rooms, lounge kitchen and facilities.

-       Food for all meals, Friday night supper, breakfast, morning tea, lunch, afternoon tea, dinner and supper for the Saturday however dinner and supper will not be supplied on the Sunday night. Menu to be selected by Karen Gatt in consultation with the on-site chef.  The information will be supplied in a package upon final payment.

-       Karen's time and services, for the whole weekend within the group.  As permitted, personal interaction within the timetable.

-       The camp will conclude at approximately 5pm on the 24th (Sunday).

Total price is $290.00 per person and includes G.S.T.

For any inquiries regarding the camp, please send an email to: info@theclotheslinedietclub.com and Karen will forward the relevant information etc.

A quick question; have you seen Jamie Oliver’s television show about trying to change America’s eating habits, starting in Huntington West Virginia?

On Friday the 16th of July 2010, Jamie’s show (Jamie Oliver’s Food Revolution) premiered in Australia and I must say, it really touched my heart in many ways. His cause is absolutely amazing. Huntington is classed as the biggest town in the highest obese nation in the world, The United States of America. Jamie visited one of the local schools to see what meals are served to the children. One of the most unbelievable things seen, was that all of the food that the children eat, is processed food such as pizza, chicken nuggets and preserved condiments just to name a few. Some natural foods such as apples were served, but the children don’t eat them and they are thrown in the bin. Sorry, I forgot to mention, the pizza that the children eat, is for breakfast. Can you believe that???

Jamie’s point is that we shouldn’t be feeding our children, processed foods. We should be feeding our children lots of natural nutrients such as vegetables and fruits and healthy cooked meals. When he asked some of the children what the name of the red item was that he held in his hand, one child said that it was a potato. The child didn’t even know that Jamie was holding up a tomato. I truly believe in Jamie Oliver’s cause. It is exactly what I am about and what my mission is. To teach people the right foods to eat, to get in some form of exercise and have fun doing it. If parents are willing to make the required changes and start to make a difference, it will rub off on our children too. I want to be the voice of an obese child, an obese teenager and an obese adult because I was once in their shoes. I know exactly what it is like to be obese and it is definitely not a good thing. Let’s make a change in our lives, not only for ourselves, but for the future of our countries and the future of our countries, are our children.

I commend Jamie and I would give anything to have at least one opportunity one day, to stand beside him united in the same cause. Jamie could be the voice and I could be the example!!!