In this article, Karen Gatt shares her tips on how to lose weight through Q & A. Includes case studies, tips and suggestions on healthy weight loss.

Karen Gatt shares again her tips on how to lose weight through Q & A. Includes tips and suggestions, and diet meal plan.

Karen Gatt shares her tips and suggestions on how to get through the Christmas holidays. With a low carb diet budget, and tips on how to continue to lose weight and fast!

Karen shares with New Idea the ordeal she went through before turning her life around by simply walking around the backyard, and changing her diet by removing what she did not need for the first time. Her story is so inspirational, she gets calls for help on how to lose weight. Before long, she started her own support group.